ACL & injury recovery
Specialized programming for post-injury rehabilitation, focusing on rebuilding strength, stability, and confidence in your movement.
1on1 strength coaching for the mountain athlete
Rebuild strength and confidence after ACL injuries, knee pain, or other setbacks. Get back to the mountains, trails, and activities you love without fear.
- ACL recovery specialist
- Mountain athlete focused
- Adventure-ready results
Rebuild strength. Reclaim adventure.
At Train to Roam, we help Colorado adventurers rebuild strength and confidence after ACL injuries, knee pain, or other setbacks, so they can get back to the mountains, trails, and activities they love without fear.
We believe strength training isn't just for the gym - it's the key to staying active, preventing future injuries, and living a life full of adventure.
Adventure-specific training
Strength training designed for mountain athletes - hiking, climbing, skiing, and trail running. Build the strength you need for your adventures.
Mental & physical confidence
Overcome fear and build trust in your body. Get back to the activities you love with confidence and reduced risk of re-injury.
Our Process
- 1
Assess
Deep dive into your history, injuries, and goals. We'll understand where you've been and where you want to go.
- 2
Restore
Build trust in your body and reduce pain. Focus on movement quality and addressing any imbalances or restrictions.
- 3
Rebuild
Strengthen weak links and improve confidence. Progressive loading and movement patterns specific to your adventure goals.
- 4
Sustain
Maintain your results and stay active for life. Build habits and systems that keep you strong and injury-free.
Adventure stories
Here's what mountain athletes are saying about their recovery and strength journey.
SM
"After my ACL tear, I thought my hiking days were over. Now I'm stronger than before and summiting peaks with confidence."
MJ
"The fear of re-injury was holding me back. Now I trust my knee completely and climb harder routes than ever."
AL
"Knee pain was keeping me off the trails. Now I'm running longer distances and feeling stronger with every mile."
Coaching options
In-Person Coaching
$140 / session
- One-on-one training
- Personalized programming
- Form correction & coaching
- Progress tracking
Most popular
Hybrid Coaching
$400 / month
- Mix of in-person & online
- Custom training plans
- Weekly check-ins
- Adventure-specific programming
Online Coaching
$300 / month
- Remote programming
- Video form analysis
- Weekly check-ins
- Flexible scheduling
Book a complimentary assessment to discuss which option is the best fit for your goals.
Book your free consultation
Tell me a bit about your goals. I’ll reply within 1 business day to schedule a call.